Piyo Home Workout

PIYO…..Home Workout Program

It's finally here! A Piyo workout you can do in your own home. Wait...you don't know what Piyo is? You are missing out so let me fill you in. It's a fusion of pilates and yoga. All the best moves are put together and speeded up to give you a great cardio, strenght and flexibility workout that will help chisel every inch of your … Read More...

Putting mommy First for once

Putting Mommy First

You got up early this morning preparing for breakfast, packing lunches, laying out clothes, cleaning the house, caring for kids, it has been a long day and you … [Read More...]

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