Piyo Home Workout

PIYO…..Home Workout Program

It's finally here! A Piyo workout you can do in your own home. Wait...you don't know what Piyo is? You are missing out so let me fill you in. It's a fusion of pilates and yoga. All the best moves are put together and speeded up to give you a great cardio, strenght and flexibility workout that will help chisel every inch of your … Read More...

Healthy Lunches on the GO

Healthy Lunches on the Go

Lunch is an important meal in your day, and you really shouldn't skip it. Many of us are rushed for time and think that a cup of coffee will suffice or that because … [Read More...]

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