It's finally here! A Piyo workout you can do in your own home. Wait...you don't know what Piyo is? You are missing out so let me fill you in. It's a fusion of pilates and yoga. All the best moves are put together and speeded up to give you a great cardio, strenght and flexibility workout that will help chisel every inch of your … Read More...
Inspiration can be found everywhere...something I realized on Sunday while listening to our Pastor's sermon and a topic that can be applied to so many aspects of … [Read More...]
I am my own worst enemy!!! BUT I'm not alone, in fact most of the time everyone is their own worst enemy. We all stop ourselves from achieving our goals and often … [Read More...]
Lunch is an important meal in your day, and you really shouldn't skip it. Many of us are rushed for time and think that a cup of coffee willÂ suffice or that because … [Read More...]