It's finally here! A Piyo workout you can do in your own home. Wait...you don't know what Piyo is? You are missing out so let me fill you in. It's a fusion of pilates and yoga. All the best moves are put together and speeded up to give you a great cardio, strenght and flexibility workout that will help chisel every inch of your … Read More...
Inspiration can be found everywhere...something I realized on Sunday while listening to our Pastor's sermon and a topic that can be applied to so many aspects of … [Read More...]
You got up early this morning preparing for breakfast, packing lunches, laying out clothes, cleaning the house, caring for kids, it has been a long day and you … [Read More...]
I am my own worst enemy!!! BUT I'm not alone, in fact most of the time everyone is their own worst enemy. We all stop ourselves from achieving our goals and often … [Read More...]