A Resource to help busy moms find balance in the crazy, stressed and busy life they lead.
Lunch is an important meal in your day, and you really shouldn’t skip it. Many of us are rushed for time and think that a cup of coffee will suffice or that because they ate a big breakfast that will keep us going but that’s simply not the case. When you skip lunch, you are much [...]
Urgh grocery shopping the bane of my week! As if planning a healthy diet for the family isn’t hard enough without all the confusing labels…organic, all natural, healthy, low fat, fat free, sugar free, zero calories! One hour to do the groceries before schools out and my head is spinning. I’m confused by the labeling [...]
As busy moms we all have plenty of excuses not to exercise: too busy, too stressed, not enough time, too tired. Supermom syndrome at it’s best; balancing the wants and needs of our kids, spouse, job, family and lifestyle; take’s it’s toll. How can we shoot lasers from our eyes when at the end of [...]
I love love love quinoa!!! It’s not only low fat, cholesterol free it’s an amazing source of protein. In fact one cup of cooked quinoa contains around 8.14 grams of protein …that’s about 17% (if my dodgy maths is right) of the recommended daily protein intake for women. It’s also a great source of complex [...]
Hands up if you feed your feelings?? Do you eat with happiness & celebration, boredom, anxiety, stress, sadness, fatigue, relationship problems, habit, or out of loneliness? We all do it at some point in our lives but some of us do it regularly, it’s called emotional eating! For emotional eaters, the emotion instead of actual [...]
CONGRATULATIONS – By reading this you just took the FIRST STEP to looking Fit & Fab on your WEDDING DAY! You’ll look gorgeous in your dress and stunning in your honeymoon bikini. You’ll start your married life off……healthy! Your wedding weight loss plan starts [...]
To ensure your body and metabolism are functioning at its best you should be including two healthy snacks a day into your eating plan. Healthy snacks should be smaller portions than a regular meal and should fuel you body. Plan your snacks in advance so that your aren’t tempted by the office donuts or vending machine. Oh [...]
Summer’s 90 days away and your shorts, strappy dresses and swimsuits are itching to come out of hibernation. Are you nervous?? Here’s 10 quick tips to start your summer slimdown. 1.Set SMART Goals What do you want to get out of your Slimdown? Think about your reasons, your motivations. Do you want to have more energy [...]
Fitness is about so much more than just exercise, it's about total well being in all areas of your life....health, wealth, family, fitness, fun and relationships!
I promise on my website you will only find me writing about or promoting things I believe in and use.
FREE eBook: How to Boost Your Metabolism for Healthy Weight loss
|
Let’s Connect!!